The Brain Power Post

brain tipsLooking to boost your brain power. There are a few things you can do that will have dramatic impact on overall mental performance. The number one biggest and most important thing you can do is to stay hydrated. Remember to drink at least a half gallon of water a day. This a lone will have a dramatic impact on your brain (your brain is 75% water!).

Another thing you can do is get more sleep. A sleep deprived brain is more negatively effected than an intoxicated brain (depending on levels). So remember to get a good amount of sleep (6-8 hours a night).

Omega 3 supplements are a no brainer as well. The brain is made up of DHA and supplementing DHA is like providing it food. EPA is great for anti inflammatory. Inflammation is bad for the brain.

Another great way to boost mental performance is through nootropic supplements. These tend to be a bit more than omega -3s. They usually work to boost rather than feed or protect. Check out this list of the top brain supplements here.

Exercising the brain will also help keep your mind fresh and alert. Brain training games like lumosity are based of science to keep your brain healthy and sharp.

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The Most Unique Weight Loss Tips and Workouts

weight loss fitness

The battle to stay fit is constant. Diets usually don’t work because they are unsustainable. Most people will lose weight, then stop dieting, then go right back to where they were before. Sometimes (oftentimes), to an even worse state then before. What people really need to do is adopt the 20% lifestyle changes that will have 80% of the effects. It’s called the Pareto Principle and it is used by productivity experts world wide. So, in this article, I will be giving you a list of tips, tricks and workouts, to help you lose weight. Adopt the ones that seem easiest with your lifestyle.

Some of these are obvious, some are weird, all will help you lose weight.

  1. Dont drink carbs (no sugar drinks)
  2. Drink more water. Water is essential for a healthy body to function. It also will fill you up, leaving less room for shitty foods and sugar drinks
  3. Eat more spinach
  4. Eat more Kale
  5. Eat more apples
  6. Eat more avocados
  7. Eat more almonds
  8. 10 air squats every time you go to the bathroom (the more water you drink the more squats youll be doing and the more weight you will lose)
  9. Walk instead of drive (not always practical but could make a substantial difference – my Dad lost 40 pounds by walking 1-2 miles a day)
  10. Eat less white bread
  11. Eat more protein (chicken and tilapia are high protein low fat)
  12. 30 grams of protein within 30 minutes of waking up
  13. Broccoli is pretty good for you
  14. Eat more healthy food so you have less room for bad food
  15. Thermogenic weight loss supplements can do some serious damage to your fat storage (click here for the top diet supplements for men)
  16. Dead lifts work some huge muscles and burn a ton of calories
  17. Being cold burns calories
  18. Swimming burns calories
  19. Eat frequently (healthy foods) to keep metabolism going and to keep gut from expanding
  20. Chew slowly
  21. Dont forget the fiber!
  22. Add some spices
  23. Water drinks down and eventually it will taste just as sweet
  24. Brush your teeth early before bed so you dont want to snack
  25. Remove stress from your life (stress causes weight gain and a bunch of other ailments)
  26. Sleep 6-8 hours
  27. Track your progress
  28. Drink green tea
  29. Work out with a friend (this enhances motivation substantially)
  30. Low carb protein powders are actually great for losing weight (click here for the top protein powder supplements)
  31. Blend rather than juice. Blending retains the good fibrous pulp which will help your digestion.
  32. Take lots of selfies. Studies show that taking pictures of oneself is the best form of motivation for weight loss
  33. Carrots are good
  34. Need more energy. Dont white carb load. Eat raisins

You dont need to do all of these in order to lose weight (I hate broccoli and will never eat it). Do as many as you can. Have fun and good luck.

 

 

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Special Ways To Loss Weight

Now a days losing weight is very important to all fat women. It is very easy to do that. Just need to follow some special ways.

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