Enhancing Your Brain IQ

brain IQSo you want to be smart, eh? You want to do well in school? Impress your boss? Make scientific advancements and or contribute to society? A noble goal. If only you could just be smarter.

Good news. It’s called brain elasticity and its the greatest realization since pre packaged, sliced bread. What is brain elasticity? Well, in short, it is simply the frase to describe our ever changing brain landscape. Our thoughts, memories, and overall way our brain works is not something set in stone. In fact, it more resembles mushy oatmeal than stone. Our brains can be retrained, be optimized and enhanced, and be rewired to think more clearly, remember more vividly, and process more efficiently. Sounds pretty awesome, doesn’t it?

Now that is some good news for those of you looking to boost your IQ. Lucky for you (and us all), there are small things that we can do each day that will have dramatic impact on the way our brain works. Have you heard of the 80/20 principle? Basically, this principle states that you can have 80% of the results with 20% of the work. I have found this rule to hold true in most situations in my life. It has helped me to optimize time and efficiency of my daily life. The following are some of the 20% easy things you can do, that will have 80% of the results.

1. Exercise Your Brain.

Websites like Lumosity or apps like Brain Wars can help train your brain to think fast and remember more. Exercising your brain, like any muscle, can help you to maintain healthy youthful brain matter.

2. Exercise Your Body.

Studies show that physical exercise is super beneficial for mental performance. By exercising your body, you increase blood flow, not only to your muscles, but to your brain. This additional blood flow increases nutrients and oxygenation to the brain. This intern increases performance.

3. Get Sufficient Nutrition

Foods like fish, flaxceed and certain types of nuts contain high amounts of omega-3’s, which help keep the brain healthy and fluid. Additional supplementation can aid in neurotransmitter production and increase blood flow.

4. Meditate

Meditation has been shown to refresh and recharge the brain, leaving it in a more healthy and alert state. Consider meditating before public speaking, taking tests, or to brake up long monotonise work loads

5. Learn A New Language

Language learning requires an intense amount of brain power. Learning a new language has been shown to improve memory skills as well as reaction speed of your brain.

For more information on how to boost your IQ, click the link.

Posted in Brain | Leave a comment

The Brain Power Post

brain tipsLooking to boost your brain power. There are a few things you can do that will have dramatic impact on overall mental performance. The number one biggest and most important thing you can do is to stay hydrated. Remember to drink at least a half gallon of water a day. This a lone will have a dramatic impact on your brain (your brain is 75% water!).

Another thing you can do is get more sleep. A sleep deprived brain is more negatively effected than an intoxicated brain (depending on levels). So remember to get a good amount of sleep (6-8 hours a night).

Omega 3 supplements are a no brainer as well. The brain is made up of DHA and supplementing DHA is like providing it food. EPA is great for anti inflammatory. Inflammation is bad for the brain.

Another great way to boost mental performance is through nootropic supplements. These tend to be a bit more than omega -3s. They usually work to boost rather than feed or protect. Check out this list of the top brain supplements here.

Exercising the brain will also help keep your mind fresh and alert. Brain training games like lumosity are based of science to keep your brain healthy and sharp.

Posted in Brain | Leave a comment

The Most Unique Weight Loss Tips and Workouts

weight loss fitness

The battle to stay fit is constant. Diets usually don’t work because they are unsustainable. Most people will lose weight, then stop dieting, then go right back to where they were before. Sometimes (oftentimes), to an even worse state then before. What people really need to do is adopt the 20% lifestyle changes that will have 80% of the effects. It’s called the Pareto Principle and it is used by productivity experts world wide. So, in this article, I will be giving you a list of tips, tricks and workouts, to help you lose weight. Adopt the ones that seem easiest with your lifestyle.

Some of these are obvious, some are weird, all will help you lose weight.

  1. Dont drink carbs (no sugar drinks)
  2. Drink more water. Water is essential for a healthy body to function. It also will fill you up, leaving less room for shitty foods and sugar drinks
  3. Eat more spinach
  4. Eat more Kale
  5. Eat more apples
  6. Eat more avocados
  7. Eat more almonds
  8. 10 air squats every time you go to the bathroom (the more water you drink the more squats youll be doing and the more weight you will lose)
  9. Walk instead of drive (not always practical but could make a substantial difference – my Dad lost 40 pounds by walking 1-2 miles a day)
  10. Eat less white bread
  11. Eat more protein (chicken and tilapia are high protein low fat)
  12. 30 grams of protein within 30 minutes of waking up
  13. Broccoli is pretty good for you
  14. Eat more healthy food so you have less room for bad food
  15. Thermogenic weight loss supplements can do some serious damage to your fat storage (click here for the top diet supplements for men)
  16. Dead lifts work some huge muscles and burn a ton of calories
  17. Being cold burns calories
  18. Swimming burns calories
  19. Eat frequently (healthy foods) to keep metabolism going and to keep gut from expanding
  20. Chew slowly
  21. Dont forget the fiber!
  22. Add some spices
  23. Water drinks down and eventually it will taste just as sweet
  24. Brush your teeth early before bed so you dont want to snack
  25. Remove stress from your life (stress causes weight gain and a bunch of other ailments)
  26. Sleep 6-8 hours
  27. Track your progress
  28. Drink green tea
  29. Work out with a friend (this enhances motivation substantially)
  30. Low carb protein powders are actually great for losing weight (click here for the top protein powder supplements)
  31. Blend rather than juice. Blending retains the good fibrous pulp which will help your digestion.
  32. Take lots of selfies. Studies show that taking pictures of oneself is the best form of motivation for weight loss
  33. Carrots are good
  34. Need more energy. Dont white carb load. Eat raisins

You dont need to do all of these in order to lose weight (I hate broccoli and will never eat it). Do as many as you can. Have fun and good luck.

 

 

Posted in Tips and Tricks | Tagged , , , , , | Leave a comment

Special Ways To Loss Weight

Now a days losing weight is very important to all fat women. It is very easy to do that. Just need to follow some special ways.

Posted in Uncategorized | Leave a comment