Looking to boost your brain power. There are a few things you can do that will have dramatic impact on overall mental performance. The number one biggest and most important thing you can do is to stay hydrated. Remember to drink at least a half gallon of water a day. This a lone will have a dramatic impact on your brain (your brain is 75% water!).
Another thing you can do is get more sleep. A sleep deprived brain is more negatively effected than an intoxicated brain (depending on levels). So remember to get a good amount of sleep (6-8 hours a night).
Omega 3 supplements are a no brainer as well. The brain is made up of DHA and supplementing DHA is like providing it food. EPA is great for anti inflammatory. Inflammation is bad for the brain.
Another great way to boost mental performance is through nootropic supplements. These tend to be a bit more than omega -3s. They usually work to boost rather than feed or protect. Check out this list of the top brain supplements here.
Exercising the brain will also help keep your mind fresh and alert. Brain training games like lumosity are based of science to keep your brain healthy and sharp.
The battle to stay fit is constant. Diets usually don’t work because they are unsustainable. Most people will lose weight, then stop dieting, then go right back to where they were before. Sometimes (oftentimes), to an even worse state then before. What people really need to do is adopt the 20% lifestyle changes that will have 80% of the effects. It’s called the Pareto Principle and it is used by productivity experts world wide. So, in this article, I will be giving you a list of tips, tricks and workouts, to help you lose weight. Adopt the ones that seem easiest with your lifestyle.
Some of these are obvious, some are weird, all will help you lose weight.
Dont drink carbs (no sugar drinks)
Drink more water. Water is essential for a healthy body to function. It also will fill you up, leaving less room for shitty foods and sugar drinks
Eat more spinach
Eat more Kale
Eat more apples
Eat more avocados
Eat more almonds
10 air squats every time you go to the bathroom (the more water you drink the more squats youll be doing and the more weight you will lose)
Walk instead of drive (not always practical but could make a substantial difference – my Dad lost 40 pounds by walking 1-2 miles a day)
Eat less white bread
Eat more protein (chicken and tilapia are high protein low fat)
30 grams of protein within 30 minutes of waking up
Broccoli is pretty good for you
Eat more healthy food so you have less room for bad food